Many people find out tips to lose weight permanently and naturally so that the weight loss that has been achieved can be maintained. Because it is not uncommon, maintaining weight after losing weight is more complicated than losing.
If you are planning weight loss, the following tips on losing weight permanently and naturally can be a solution. So that weight gain back after weight loss can be avoided.
Things that must be considered
The first permanent weight loss tip is committing yourself. Because to get the desired weight needs effort and commitment in the long run. Healthy lifestyle changes should be made permanent.
After the commitment is well-formed, then you can do the following things:
- Get used to breakfast
Breakfast is an essential part of losing or maintaining weight. A study shows, skipping breakfast makes someone more likely to be tempted to eat high-calorie foods and unhealthy snacks during the day or throughout the day. Another study says breakfast can reduce levels of ghrelin, a hormone that causes a person to become hungry. However, it is essential to ensure breakfast with foods that are rich in nutrients. Suggested foods include oatmeal mixed with fruit, such as bananas and beans, scrambled eggs that contain lots of vegetables, whole wheat bread, or low-weak yogurt with berries and granola.
- Eating fibrous food
Routine consumption of foods rich in fiber is also part of tips to lose weight permanently. Because eating fibrous foods, such as various types of vegetables, beans, legumes, and fruit, can make you feel fuller so that the desire to eat other foods is reduced. Fibrous food also helps maintain digestive tract health.
- Routine exercise
Regular exercise has a vital role in losing weight permanently. Besides being able to burn calories, use can also increase metabolism so that more calories are burned. Take at least 30 minutes a day to exercise, so that your weight does not rise again.
- Avoid sugary drinks
Sweet drinks have high calories, so you should avoid consuming soft drinks from now on. If you are craving a flavored drink, you can replace sugary drinks like soda with healthier sweet drinks like pure fruit juice, infused water, low-fat milk, or nutritious vegetable juices.
- Enough sleep
A study shows that lack of sleep can trigger weight gain. Because when someone lacks sleep, the production of the hormone ghrelin and leptin will also be affected. The creation of the hormone ghrelin, which is a hunger hormone, will increase and signal the body to eat. While the production of leptin, a hormone that signals satiety, will decrease. So, make sure that enough sleep, which is about 8 hours every day.
- Manage stress well
Many people make food as an escape to relieve stress. Try to divert pressure with something more positive. It can start by doing something you like, like doing a hobby or inviting your pet to play. This can make the body relax again. Exercise can also be a stress escape. It can be done with straightforward things like walking around the park near the house, or yoga practice that can make the body more relaxed.
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Maintaining commitment and motivation in carrying out a healthy lifestyle consistently is an important thing that needs to be considered as tips on losing weight permanently naturally. Because the more you get used to a healthy lifestyle, the easier it will be to carry it out as part of your daily routine.